You don’t have to live with pain.

Specialized online physical therapy for back and neck pain - no clinic required. We provide expert care for decreasing pain, restoring mobility, and teaching you how to recover without the need for ongoing visits.

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What We Offer

REHAB DESIGNED AROUND YOU.

Better Care.

Better Results.

A woman practicing yoga or stretching indoors, with a laptop in the background showing a person sitting on a mat.

Abstract image with white background and a horizontal blue gradient streak across the center, with vertical lines and a subtle gradient from left to right.

Virtual care removes barriers that prevent patients from getting help. Telehealth PT delivers expert care without the commute.

Research shows that motivated patients following a structured evidence-based program achieve outstanding outcomes without ever visiting a clinic.

What We Offer

Specialized Spine Focus. Most PT clinics treat everything. At Spine33 Rehab we do one thing exclusively. You deserve a provider whose practice focuses entirely around your condition.
One-on-One Care. Every Single Session. Every minute of your appointment is dedicated exclusively to you. No shared sessions, no PT aides, no waiting while your clinician tends to other patients.
No Commitments. There are no mandatory packages and no long-term commitments. Start with a single evaluation and decide everything after that — one visit at a time, a discounted package, or a monthly subscription.
No Commute. No Waiting Room. No Disruption. Your session happens wherever you are — your home, your office, your hotel room. Same benefits of traditional PT, different style.
Direct Access to Your PT Between Sessions. Your recovery does not pause between appointments and neither does your access to expert guidance. Messaging subscribers can reach their Doctor of Physical Therapy directly with questions and receive clinical responses within 24 hours.

Recovery Made Simple

Doctor in a white coat and glasses consulting a female patient via video call on a laptop in an office with shelves, plants, and a wall poster.

1. Book Your Evaluation

Schedule your comprehensive 60-minute virtual evaluation in minutes through our HIPAA-compliant partner, SimplePractice. Simply choose a time that works for you and complete your intake forms digitally before your session.

A man and a woman sitting together in a gym or workout space, looking at a clipboard and talking. The woman has long brown hair, is wearing a light pink t-shirt, and has a nose piercing. The man has short brown hair, is wearing a gray t-shirt, and is holding a pen. The background includes gym equipment and a whiteboard.

2. Get Your Personalized Plan

Your Doctor of Physical Therapy conducts a thorough assessment of your spine and builds a rehabilitation plan designed specifically around your condition, your goals, and your lifestyle. No generic exercise sheets. A plan built exclusively for you.

A woman with braided hair doing sit-ups on a black exercise mat indoors, wearing orange leggings, a beige top, and sneakers, with sunlight coming through large windows behind her.

3. Heal On Your Terms

Follow your personalized program from wherever you are — no clinic visits required. Message your PT with questions between sessions, add follow-up visits as needed, or continue independently with everything you learned. Your recovery moves at your pace, on your schedule, entirely on your terms.

Backed by Research: Telehealth PT Delivers Real Results

In a study of over 91,000 episodes of care, physical therapy delivered via telerehabilitation for low back pain was equally effective as — and more efficient than — in-person care, with patients requiring 1–2 fewer visits on average.

(Werneke et al., Physical Therapy, 2022)

Patients with chronic low back pain who received telehealth physical therapy reported significant improvements in disability, pain intensity, physical function, and sleep — with outcomes similar to in-person PT delivered in the same health care systems.

(Fritz et al., Archives of Physical Medicine and Rehabilitation, 2022)

A systematic review of randomized controlled trials found that real-time video tele-rehabilitation resulted in exercise adherence 9% higher than in-person physiotherapy, with comparable patient satisfaction across both deliver modes.

(Simmich et al., Journal of Physiotherapy, 2024)

Telehealth PT is simple, convenient, and it works.

Who We Help

Man sitting at a desk with head in hand, appearing stressed or frustrated, surrounded by documents and a laptop.

The Desk Worker

Your back and neck hurt by mid-afternoon every single day. You have tried everything and nothing lasts. You are tired of just surviving the workday.

A man wearing a black cap, red t-shirt, and dark shorts playing pickleball on an outdoor court, preparing to hit the ball with a paddle near a chain-link fence.

The Active Adult

Every workout comes with consequences. Every morning starts with stiffness. You are not ready to slow down, you just need your spine to cooperate.

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The Traveler

Long flights and hotel beds destroy your back. You need a provider who travels with you, available wherever you are with no clinic to drive to.

A man in a suit lying on the floor and a young boy sitting on a rug playing with a wooden train set in a colorful living room.

The Parent

You cannot get on the floor with your kids without pain. You are sitting through their games uncomfortable and distracted. These moments matter and back pain is stealing them.

A man with brown hair and glasses sitting at a table in a cafe, using a smartphone in his right hand while his left hand rests on a silver laptop keyboard. There is a glass of water and a bowl of soup on the table. In the background, blurred figures and the window are visible.

The Remote Worker

You work from home, you are comfortable on video, and you sit more than any spine was designed to handle. We were built exactly for you.

Two healthcare workers wearing face masks and scrubs, one assisting the other with vaccination or treatment.

The Healthcare Worker

You spend your days caring for others while your own spine pays the price. Your schedule makes self-care nearly impossible. We work around your shifts because you deserve real care too.

A person in a bright yellow-green shirt and dark pants is captured mid-swing on a golf course, with trees and hills in the background and a partly cloudy sky overhead.

The Golfer

You are tightening up by the back nine and losing distance off the tee. You have cut rounds short and skipped tee times. Golf is how you decompress and your spine is taking that away.

A young man with brown hair and a beard, wearing a brown blazer and black turtleneck, sitting by a window while looking at a laptop, with one hand on his chin, inside a well-lit space with large windows.

The Busy Professional

Back and neck pain is affecting your focus and your performance. You need a solution that fits around a demanding schedule, not one that requires three clinic visits per week.

A man wearing a black jacket and jeans walks along a dirt path by a river with trees and a bridge in the background.

The Aging Adult Who Wants More

You have been told the pain is just part of getting older. We disagree. Aging does not mean declining and we give you the clinical tools to prove it.

Whether your pain comes from arthritis, poor posture, acute injury, or any other spinal condition, Spine33 Rehab is designed to teach you how to heal on your terms.

Testimonials

"Exceptional knowledge, professionalism, and genuine care throughout my treatment. They took the time to thoroughly assess my condition and develop a personalized treatment plan that addressed my specific needs and goals. I experienced noticeable improvements in both mobility and strength. The ability to work my PT around my schedule and at home was a tremendous benefit. I highly recommend Spine33 Rehab to anyone seeking skilled, compassionate, patient-centered care."

Tennessee Patient - Chronic Low Back Pain

"The accessibility and flexibility of connecting virtually finally enabled me to fit PT into my busy schedule. My therapist was extremely knowledgeable and thorough. He took the time to listen and catered a treatment plan specifically for me. I was able to completely alleviate the back pain that had been plaguing me for so long. I only wish I found Spine33 Rehab sooner."

Matt H. - Low Back Pain

I developed back pain and stiffness from studying for my board exams. After a thorough evaluation, I was given stretches and exercises that greatly improved my symptoms. The home exercise program made a huge difference. Highly recommend!

Shania Z. - Low Back Pain

Frequently Asked Questions

Absolutely — and the research supports it. The majority of back and neck conditions respond exceptionally well to a structured evidence-based program guided by an expert clinician, regardless of whether that clinician is in the same room or on a screen. Our patients achieve outstanding outcomes from their living rooms every day.
Spine33 Rehab is a cash-pay practice and does not bill insurance directly. This is an intentional choice that allows us to provide you with truly one-on-one care without insurance companies dictating your treatment plan, limiting your visit count, or determining what services you can receive. You can use your HSA or FSA card to pay for all services and we provide superbills upon request for personal submission to your insurance for potential out-of-network reimbursement.
With insurance, your care is managed by your insurance company, not your Doctor of Physical Therapy. They decide how many visits you get and when your care ends regardless of your progress.
At Spine33 Rehab you get one-on-one time with a DPT specializing in spine care, transparent flat pricing, no visit limits, and no surprise bills. HSA and FSA cards are accepted and superbills are available for out-of-network reimbursement. You are not paying more for less. You are paying directly for better.
Yes — physical therapy is a qualified medical expense under IRS Publication 502. All major HSA and FSA cards are accepted through our secure payment platform. For many of our patients this significantly reduces the real out-of-pocket cost of care. If you have funds sitting in your HSA or FSA account virtual spine rehabilitation is one of the best ways to put them to work.
Your provider will always give you an honest clinical assessment. If during your evaluation it becomes clear that your condition requires hands-on intervention, imaging, medical evaluation, or in-person care your provider will tell you directly and help you identify appropriate resources in your area. Your safety and your outcomes always come before anything else. If we are not the right fit for your needs we will tell you — and help you find someone who is.
Most patients are seen within the same week of booking — often within a few days. There are no waitlists, no referral requirements, and no administrative delays. Book your evaluation online and receive a confirmation immediately. Same-week appointments are almost always available.
No experience is necessary. Our entire model is built around education and patient empowerment. Your provider will explain everything cleary and guide you through every exercise with detailed instruction and video demonstration. Many of our best outcomes come from patients who have never done formal PT before and arrive motivated to learn and do the work.
The easiest way to start is to book a free 15-minute discovery call to ask any remaining questions and confirm that Spine33 Rehab is the right fit for your needs. If you are ready to get started book your Initial Comprehensive Evaluation directly. Both options are accessible through the button below.

Want to Start Your Recovery?

Book a FREE Discovery Call with a licensed Physical Therapist today to find out if Spine33 Rehab is right for you.

Book Your Discovery Call